Here in the educated West, we have everything, including widespread obesity. This easy-to-follow book winds diet back to its simplest format and that is to ‘calories in – to calories out’. Understand and control the calories you consume and learn how to offset them against regular exercise whilst gaining a firm handle on the nutrients you consume.
Consider it the starting point of a new, healthy lifestyle; the starting block of an ongoing education into the psychology behind your eating habits and behaviour.
All you need is a smartphone and two apps. Follow this book and you will lose weight. Without a doubt. Use this book as a starting point and you’ll begin a journey to a life of healthy weight control, healthier eating and plenty of exercise.
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