No diet works in the long term. People tend to put their weight back on straight away and then some. This short book is the only weight loss system that ultimately works.
Here in the educated West, we have everything, including widespread obesity. This easy-to-follow book winds diet back to its simplest format and that is to ‘calories in – to calories out’. Understand and control the calories you consume and learn how to offset them against regular exercise whilst gaining a firm handle on the nutrients you consume.
Consider it the starting point of a new, healthy lifestyle; the starting block of an ongoing education into the psychology behind your eating habits and behaviour.
All you need is a smartphone and two apps. Follow this book and you will lose weight. Without a doubt. Use this book as a starting point and you’ll begin a journey to a life of healthy weight control, healthier eating and plenty of exercise.
